On Now
Coming Up
  • Sat., Sep. 20, 2014 5:30 PM - 6:00 PM PDT Silver and Black Show The 2014 edition of The Silver and Black Show will air weekly on KICU TV 36 Saturday from 5:30 p.m. to 6:00 p.m.
     
  • Sat., Sep. 20, 2014 9:30 PM - 10:00 PM PDT Silver and Black Show Week 3 The 2014 Week 3 edition of The Silver and Black Show will air on KTVU FOX 2 Saturday, September 20 from 9:30 p.m. to 10:00 p.m.
  • Sat., Sep. 27, 2014 5:30 PM - 6:00 PM PDT Silver and Black Show The 2014 edition of The Silver and Black Show will air weekly on KICU TV 36 Saturday from 5:30 p.m. to 6:00 p.m.
     
  • Sat., Sep. 27, 2014 9:30 PM - 10:00 PM PDT Silver and Black Show Week 4 The 2014 Week 4 edition of The Silver and Black Show will air on KTVU FOX 2 Saturday, September 27 from 9:30 p.m. to 10:00 p.m.
  • Sat., Oct. 04, 2014 10:00 AM - 10:30 AM PDT Silver and Black Show Week 5 The 2014 Week 5 edition of The Silver and Black Show will air on KTVU FOX 2 Saturday, October 4 from 10:00 a.m. to 10:30 a.m.
  • Sat., Oct. 04, 2014 5:30 PM - 6:00 PM PDT Silver and Black Show The 2014 edition of The Silver and Black Show will air weekly on KICU TV 36 Saturday from 5:30 p.m. to 6:00 p.m.
     
  • Fri., Oct. 10, 2014 12:00 PM - 2:00 PM PDT Meet Burgess Owens Meet Raiders Legend Burgess Owens at The Raider Image at Hegenberger in Oakland on Friday, October 10 from 12:00 p.m. to 2:00 p.m.
  • Sat., Oct. 11, 2014 10:00 AM - 10:30 AM PDT Silver and Black Show Week 6 The 2014 Week 6 edition of The Silver and Black Show will air on KTVU FOX 2 Saturday, October 11 from 10:00 a.m. to 10:30 a.m.
  • Sat., Oct. 11, 2014 11:00 AM - 1:00 PM PDT Meet Burgess Owens Meet Raiders Legend Burgess Owens at The Raider Image at Hegenberger in Oakland on Saturday, October 11 from 11:00 a.m. to 1:00 p.m.
  • Sat., Oct. 11, 2014 5:30 PM - 6:00 PM PDT Silver and Black Show The 2014 edition of The Silver and Black Show will air weekly on KICU TV 36 Saturday from 5:30 p.m. to 6:00 p.m.
     

Coaches

John Grieco
Strength and Conditioning
John Grieco, who has 15 years of strength and conditioning coaching experience at the collegiate level, enters his third season with the Oakland Raiders and first in his present capacity. Grieco served as Assistant Strength and Conditioning from 2012-13.

John Grieco, who has 15 years of strength and conditioning coaching experience at the collegiate level, enters his third season with the Oakland Raiders and first in his present capacity. Grieco served as Assistant Strength and Conditioning from 2012-13.

Grieco came to the Silver and Black following two years as the head strength and conditioning coach at Louisiana-Monroe.  He was named the top strength and conditioning coach in the country by the Professional Football Strength and Conditioning Coaches Society while at ULM.

Prior to coaching at ULM, Grieco served four seasons as the director of strength and conditioning at UNLV, where he oversaw the strength and conditioning efforts for all of the athletic department’s 17 varsity sports, with an emphasis on the football program. He spent two years at East Carolina, serving as the director of the Pirates’ football strength program and as an assistant strength coach.

A 1995 graduate of Florida, Grieco began his coaching career at his alma mater in 1995 and coached there for nine years (1995-03). During his time in Gainesville, he worked with various programs, including the football, baseball, softball and track and field teams. He was part of a Gator football program that went to eight bowl games, including a national-championship victory in the 1996 Sugar Bowl. Florida also won the Orange Bowl (1998, 2001) and the Florida Citrus Bowl (1999) during that span.

PERSONAL: Grieco (pronounced GREEK-oh) is a Master Strength & Conditioning Coach and is a member of the Collegiate Strength & Conditioning Coaches Association. He and his wife, Jamie, have a son, Nicholas, and a daughter, Gianna.

Recent Videos

  • Sway Offers Inspiration

    Posted 6 hours ago

    Oakland's own, radio and TV personality Sway spoke to the students of the Raiders First and Goal program and pumped up the crowd at O.co Coliseum prior to this past Sunday's game.

  • Streater Participates in Operation Hope

    Posted 7 hours ago

    WR Rod Streater and former LB Sam Williams spoke to students at Cleveland Elementary as part of the Banking on Our Future program with US Bank and Operation Hope.

  • The Nation Speaks in Raiderville

    Posted 7 hours ago

    The Raider Nation enjoys Raiderville at O.co Coliseum prior to the Raiders 2014 Regular Season home opener.

Recent Articles

  • Offseason Workout Preview

    By Rebecca Corman - Posted Apr 22, 2014

    The Oakland Raiders begin their 2014 offseason workout program at their Alameda, Calif., facility today.