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Coming Up
  • Fri., Dec. 19, 2014 10:00 AM - 12:00 PM PST Meet Burgess Owens Meet Raiders Legend Burgess Owens at The Raider Image at Hegenberger in Oakland on Friday, December 19 from 10:00 a.m. to 12:00 p.m.
  • Fri., Dec. 19, 2014 12:00 PM - 6:00 PM PST Meet Cliff Branch Meet Raiders Legend Cliff Branch at The Raider Image at Hegenberger on Friday, December 19 from 12:00 p.m. to 6:00 p.m.
  • Fri., Dec. 19, 2014 5:00 PM - 8:00 PM PST Meet Greg Townsend Meet Raiders Legend Greg Townsend at The Raider Image at Sunvalley on Friday, December 19 from 5:00 p.m. to 8:00 p.m.
  • Sat., Dec. 20, 2014 10:00 AM - 10:30 AM PST Silver and Black Show Week 16 The 2014 Week 16 edition of The Silver and Black Show will air on KTVU FOX 2 Saturday, December 20 from 10:00 a.m. to 10:30 a.m.
  • Sat., Dec. 20, 2014 10:00 AM - 12:00 PM PST Meet Jim Otto Meet Hall of Famer Jim Otto at The Raider Image at Hegenberger in Oakland on Saturday, December 20 from 10:00 a.m. to 12:00 p.m.
  • Sat., Dec. 20, 2014 10:00 AM - 2:00 PM PST Meet Phil Villapiano Meet Raiders Legend Phil Villapiano at The Raider Image at Hegenberger on Saturday, December 20 from 10:00 a.m. to 2:00 p.m.
  • Sat., Dec. 20, 2014 10:00 AM - 2:00 PM PST Meet Greg Townsend Meet Raiders Legend Greg Townsend at The Raider Image at Hegenberger on Saturday, December 20 from 10:00 a.m. to 2:00 p.m.
  • Sat., Dec. 20, 2014 2:00 PM - 6:00 PM PST Meet Cliff Branch Meet Raiders Legend Cliff Branch at The Raider Image at Hegenberger in Oakland on Saturday, December 20 from 2:00 p.m. to 6:00 p.m.
  • Sat., Dec. 20, 2014 2:00 PM - 6:00 PM PST Meet Odis McKinney Meet Raiders Legend Odis McKinney at The Raider Image at Hegenberger in Oakland on Saturday, December 20 from 2:00 p.m. to 6:00 p.m.
  • Sat., Dec. 20, 2014 5:30 PM - 6:00 PM PST Silver and Black Show The 2014 edition of The Silver and Black Show will air weekly on KICU TV 36 Saturday from 5:30 p.m. to 6:00 p.m.
     

Coaches

John Grieco
Strength and Conditioning
John Grieco, who has 15 years of strength and conditioning coaching experience at the collegiate level, enters his third season with the Oakland Raiders and first in his present capacity. Grieco served as Assistant Strength and Conditioning from 2012-13.

John Grieco, who has 15 years of strength and conditioning coaching experience at the collegiate level, enters his third season with the Oakland Raiders and first in his present capacity. Grieco served as Assistant Strength and Conditioning from 2012-13.

Grieco came to the Silver and Black following two years as the head strength and conditioning coach at Louisiana-Monroe.  He was named the top strength and conditioning coach in the country by the Professional Football Strength and Conditioning Coaches Society while at ULM.

Prior to coaching at ULM, Grieco served four seasons as the director of strength and conditioning at UNLV, where he oversaw the strength and conditioning efforts for all of the athletic department’s 17 varsity sports, with an emphasis on the football program. He spent two years at East Carolina, serving as the director of the Pirates’ football strength program and as an assistant strength coach.

A 1995 graduate of Florida, Grieco began his coaching career at his alma mater in 1995 and coached there for nine years (1995-03). During his time in Gainesville, he worked with various programs, including the football, baseball, softball and track and field teams. He was part of a Gator football program that went to eight bowl games, including a national-championship victory in the 1996 Sugar Bowl. Florida also won the Orange Bowl (1998, 2001) and the Florida Citrus Bowl (1999) during that span.

PERSONAL: Grieco (pronounced GREEK-oh) is a Master Strength & Conditioning Coach and is a member of the Collegiate Strength & Conditioning Coaches Association. He and his wife, Jamie, have a son, Nicholas, and a daughter, Gianna.

Recent Videos

Recent Articles

  • Offseason Workout Preview

    By Rebecca Corman - Posted Apr 22, 2014

    The Oakland Raiders begin their 2014 offseason workout program at their Alameda, Calif., facility today.