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Physical Health

Health & Wellness | Physical Health

Injury Education

shoulder pain

Shoulder pain? Is a rotator cuff injury to blame?
shoulder-article-intermoutnain

Common shoulder injuries from overuse or improper lifting
foot and ankle

Foot & Ankle: Is it really just an ankle sprain?
ankle_sprain

Recovering from an ankle sprain
hamstring

Hamstring injuries
ankle_sprain

What to do with an ankle sprain?
beware of concussions

How to handle a concussion
Shoulder Xray

If I only had a pain-free shoulder
Treating and preventing blisters

Tips to prevent and treat blisters for hikers, bikers, and runners

Injury Prevention

Preventing_injuries_infographic

Weekend warriors don't have to be weekend wreckers
5 Ways to Relieve and Prevent Back Pain-blog

5 ways to relieve and prevent back pain
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