The biggest mistake you can make is thinking something can't happen to you.
It's what's almost prevented Raheem Mostert from getting his moles checked out, simply writing them off as "beauty marks."
According to American Academy of Dermatology (AAD), African Americans have the lowest melanoma rates of any racial background, with 1 out of 1,000 Black people having the lifetime risk of being affected.
Therefore Mostert, an avid surfer from Central Florida, didn't think too much about sunscreen before chasing waves in the ocean.
"I thought I was immune to the sun as well," he said. "Didn't know the harsh reality [that] you need to protect yourself no matter the skin type."
That harsh reality would set in during his tenure with the San Francisco 49ers. He scheduled a check-up with a dermatologist for the first time. He was motivated to go after learning that one of his former Pop Warner coaches, a man he deemed a father figure in his life, had died from skin cancer as tumors spread beyond the point of treatment.
If not for the passing of his coach, he may have never gone in for the check-up that diagnosed him with pre-cancerous moles.
"If he were here today, he'd tell me the same thing, 'Take those measures that I didn't.' And be precautious of everything that you do," Mostert said. "That's something that he always taught me, even when I was young and didn't have a father figure in my life.
After he was diagnosed, the running back went through a full body scan to make sure the cancer hadn't spread and had an operation to remove the moles, which were tested and proven to have the potential to turn fatal.
"It was kind of in shock," Mostert said,"because I didn't really know what to expect going into my first appointment but at the same time I really didn't understand either that it was something that could lead into a more devastating cause."
"I was really in awe of the fact that this could've led to something a little bit different," he added. "If I had just been living my lifestyle, not getting checked, it probably could've changed the trajectory of my life and also my family's life. But being there and going through that process was really eye-opening and something I'm going to truly remember for the rest of my life."
Mostert now makes sure his dermatology check-ins are annual. And he's made it one of his life purposes to make sure others follow in his steps.
Not only did early detection save his life, but he's constantly reminded of how it could've saved his coach's before it was too late.
"You've just got to go out there and get your skin checked," he said. "Make sure you're doing everything that you possibly can to prevent any future occurrences.
"You've got to remember, your body is still a temple at the end of the day."
The NFL's Crucial Catch mission is to fight cancer through early detection and risk reduction. Click here to find a screening location near you.
Take a look inside Intermountain Health Performance Center to view the best photos from Wednesday's practice as the Raiders prepare for their Week 6 matchup against the Tennessee Titans.

Las Vegas Raiders defensive end Maxx Crosby (98) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders tackle Dalton Wagner (78) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Caleb Rogers (76) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Darnay Holmes (30) during practice at Intermountain Health Performance Center.

Weights in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Atonio Mafi (56) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Caleb Rogers (76) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Jonah Laulu (96) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Laki Tasi (79) in the weight room during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Jonah Laulu (96) during practice at Intermountain Health Performance Center.

Las Vegas Raiders center Jackson Powers-Johnson (58) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Tristin McCollum (27) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Brian Asamoah II (53) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Cam Miller (5) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Atonio Mafi (56) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Raheem Mostert (31) during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Kyu Blu Kelly (36) during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Stone Forsythe (70) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Terrell Edmunds (28) during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Darien Porter (26) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Devin White (45) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Brian Asamoah II (53) during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Decamerion Richardson (25) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Cody Lindenberg (55) during practice at Intermountain Health Performance Center.

Las Vegas Raiders Head Coach Pete Carroll during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive coordinator Patrick Graham during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Laki Tasi (79) during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Laki Tasi (79) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Ian Thomas (80) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Stone Forsythe (70) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Chris Collier (35) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Zamir White (3) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Dylan Laube (23) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Michael Mayer (87) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jakobi Meyers (16) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Tre Tucker (1) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Michael Mayer (87) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Carter Runyon (46) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Dont'e Thornton Jr. (10) during practice at Intermountain Health Performance Center.

Las Vegas Raiders center/guard Jordan Meredith (61) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jakobi Meyers (16) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Alex Cappa (65) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Tommy Eichenberg (44) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Adam Butler (69) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Charles Snowden (49) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Jon Rhattigan (59) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Thomas Booker IV (99) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Kenny Pickett (15) during practice at Intermountain Health Performance Center.

Las Vegas Raiders quarterback Geno Smith (7) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Justin Shorter (88) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Michael Mayer (87) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Jeremy Chinn (11) during practice at Intermountain Health Performance Center.

Las Vegas Raiders punter Brad Robbins (19) during practice at Intermountain Health Performance Center.

Las Vegas Raiders punter Brad Robbins (19) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) and assistant defensive line coach Kenyon Jackson during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Jonah Laulu (96) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Tyree Wilson (9) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle JJ Pegues (92) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Thomas Booker IV (99) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Leki Fotu (95) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Tonka Hemingway (97) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle JJ Pegues (92) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Thomas Booker IV (99) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Leki Fotu (95) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Adam Butler (69) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Thomas Booker IV (99) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Leki Fotu (95) during practice at Intermountain Health Performance Center.

A Las Vegas Raider during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Jonah Laulu (96) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle JJ Pegues (92) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Adam Butler (69) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Devin White (45) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebackers during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Isaiah Pola-Mao (20) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Terrell Edmunds (28) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Chris Smith II (29) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Tristin McCollum (27) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Tristin McCollum (27) during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Greedy Vance (41) and safety JT Woods during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Darnay Holmes (30) and safety JT Woods during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Darien Porter (26) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Phillip Dorsett II (13) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jakobi Meyers (16) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Dont'e Thornton Jr. (10) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Justin Shorter (88) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Phillip Dorsett II (13) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Ian Thomas (80) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jack Bech (18) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Justin Shorter (88) during practice at Intermountain Health Performance Center.

Las Vegas Raiders tight end Michael Mayer (87) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Dylan Laube (23) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Zamir White (3) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jack Bech (18) during practice at Intermountain Health Performance Center.

Las Vegas Raiders running back Ashton Jeanty (2) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Justin Shorter (88) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Justin Shorter (88) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Dont'e Thornton Jr. (10) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Jack Bech (18) during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Shedrick Jackson (4) and cornerback Kyu Blu Kelly (36) during practice at Intermountain Health Performance Center.

Las Vegas Raiders Head Coach Pete Carroll during practice at Intermountain Health Performance Center.

Las Vegas Raiders wide receiver Shedrick Jackson (4) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Leki Fotu (95) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle Thomas Booker IV (99) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Malcolm Koonce (51) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Devin White (45) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Tommy Eichenberg (44) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Cody Lindenberg (55) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Jamal Adams (33) during practice at Intermountain Health Performance Center.

Las Vegas Raiders cornerback Greedy Vance (41) during practice at Intermountain Health Performance Center.

Las Vegas Raiders guard Dylan Parham (66) during practice at Intermountain Health Performance Center.

Las Vegas Raiders offensive lineman Stone Forsythe (70) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive end Maxx Crosby (98) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Jamal Adams (33) during practice at Intermountain Health Performance Center.

Las Vegas Raiders linebacker Jon Rhattigan (59) during practice at Intermountain Health Performance Center.

Las Vegas Raiders defensive tackle JJ Pegues (92) during practice at Intermountain Health Performance Center.

Las Vegas Raiders safety Isaiah Pola-Mao (20) during practice at Intermountain Health Performance Center.