Raiders Fit: Raiderette Karly shares her at-home lower body workout

Watch and follow along as Raiderette Karly demonstrates a lower body workout that you can do anytime from home.

Follow along as punter AJ Cole instructs a fitness workout to Special Olympics athletes and participates in a Q&A session after.

Watch as Raiderette Audrey teaches a 25-minute full body workout without equipment that you can do anytime.

Follow along with safety Erik Harris as he demonstrates his at-home full body workout with equipment.

Raider Nation, while you're cooped up, follow along with fullback Alec Ingold as he demonstrates an at-home full body workout without equipment that you can do anytime.